Self-Guided Courses
Created to meet you where you are, and guide you where you long to go.
These offerings are soul companions, created to walk beside you during seasons of transformation, restoration, and return.
Each course is designed with psychological depth and spiritual resonance, drawing on evidence-based practices, inner child healing, nervous system work, and feminine wisdom.
They're self-paced and available from anywhere, allowing you to journey in your own rhythm.
1. The Rebirth: I am Woman
An initiation into the woman you've always been becoming.
Course Description:
A sacred reclamation.
This journey guides you through the ashes of depletion, doubt and disconnection, into the fire of remembrance. Through guided reflection, somatic practices, and soulful ritual, you'll reconnect with your voice, vision and vitality of the woman you were always meant to be.
This is not self-help. It is soul return.
2. Stuck on Fast Forward- And How to Get Out
Reclaim your breath. Repattern your nervous system.
Course Description:
For the woman running on fumes.
This course gently untangles the grip of survival mode, offering tools to understand high cortisol states, nervous system dysregulation, and the emotional exhaustion so many carry. Blending practical strategies with soulful reconnection, you'll learn how to slow down without falling apart.
You're not lazy. You're overstimulated, underhand, and ready to reset.
3. The Web We Weave
Trace the threads. Rewrite your patterns.
Course Description:
Our patterns are stories etched into the nervous system.
This course invites you to explore inherited beliefs, unconscious loyalties, and protective patterns with tenderness and clarity. We'll look at your relational imprints, immersing child needs, and habitual defences, and guide you toward conscious, compassionate change.
You are not broken. You're patterned, and that can shift.
Want early access when these courses open?
Drop your email to be the first to know when each offering is released. You'll also receive a free resource as a thank you
We'll only email you when something soulful is ready